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Laughter Is The Best Medicine

Laughter Is The Best Medicine

As an Irish friend of mine says: "A good laugh and a long sleep are the best cures in the doctors’ book."


Humour plays an important role in human life and, therefore, can play a significant role in communication. The quality of being humorous and a little funny at the time when you should be is one of the greatest qualities helping you to maintain positivity during tough times.

Life always brings challenges that make you feel overwhelmed. In those cases, a good laughter can help you to overcome all those obstacles and makes your life more enjoyable. And life is too short to be taken so seriously that we shouldn't laugh at the absurdities presented daily.

With humor we lighten up each day, and we find common ground with others. We build healthy relationships with others by knowing what to say and to do that helps, and what hinders, a conversation. We discover that we are not alone, we learn to accept our mistakes, and we look for the good in others and in our selves.

A good sense of humor, from a health point of view also, is very important, as it keeps you happy, energetic and optimistic, laugh stress, away lower blood pressure, burn calories, reduce pain, increased hope, optimism and vigor.

When you have a sense of humor, you look at the bright side of life. You have a beautiful smile, don't forget to laugh!!

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  1. agosto 1, 2018 at 08:35

    Thank you Montse! YOU’RE A SWEETHEART.

  2. agosto 1, 2018 at 10:30

    Nice post, I love it very much. I was really lucky to discover your site.
    There is so much useful info!

  3. Brendan
    agosto 1, 2018 at 10:44

    Thank you for your inspiring words!!!!!!!!!!!!!

  4. Bernard O'Sullivan
    agosto 1, 2018 at 13:08

    Well, you also have a great smile!!!

  5. Matias
    agosto 1, 2018 at 13:33

    Sí, lo comparto todo. Ver la vida con sentido del humor y optimismo.
    Un abrazo y gracias Montse.

  6. Marie Bossis
    agosto 2, 2018 at 07:29

    Montse, thank you for your beautiful words !You really are a wonderful thoughtful person.

  7. agosto 2, 2018 at 08:08

    Beautiful post. I’m sure it will help many people.

  8. agosto 2, 2018 at 08:30

    Thanks for sharing, I always find out new things from your posts.
    You can’t live without sense of humour.

  9. Emma W.
    agosto 2, 2018 at 08:40


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